Welcome to Ballroom Only!        

    Ballroom Only is a site designed for all types of people who love to Ballroom Dance. The hope is to try and put everything in one spot to make searching for specific items for Ballroom much easier.              Several Ballroom Dance Couples 

     Ballroom Dance is both social dancing as well as competitive. Whether you are dancing for social reasons or competitively either one has a lot of benefits for both young and old.
     
     With shows such as 'So You Think You Can Dance' and 'Dancing with the Stars', Ballroom is becoming ever more popular.
    
     Some of the main benefits of Ballroom Dance are:
  • Contributions to both posture and overall health.
  • A mild aerobic workout that is not only fun and enjoyable but good to increase agility, speed and balance.
  • It also increases stamina and flexibility, being a great benefit to the cardiovascular system.
  • Meeting new people and socializing
  • An increase in confidence, you will never have to turn down a dance again!
  • A great activity for both couples and single people.
       DancePartner.com
 
    Ballroom Dance is exciting and challenging at the same time. There are many different forms of Ballroom Dance both Standard and Latin. International Standard dances include: Slow Waltz, Tango, Viennese Waltz, Slow Foxtrot and Quickstep. Latin Ballroom Dances are: Cha Cha, Samba, Rumba, Paso Doble and Jive.
   
    There are other dances that are sometimes considered Ballroom Dance including Nightclub Dances such as Lindy Hop, West Coast Swing/East Coast Swing, Nightclub Two Step, Hustle,  Mambo, Salsa, and Merengue.
   
   There are many other dances that can occasionally fall into the category of ‘Ballroom Dance’ and many have been either added or removed, so truly no list is anything more than what is currently the norm.
   
   Whatever your reasons for dancing and the style you choose, Ballroom Dance is both a great exercise and a social outlet. If you are in to Competitive Ballroom Dance (sometimes called DanceSport) than you know that it is truly a sport that is not only challenging but also very rewarding. 
 
   Whether you are young or older, dancing for fun or competitively, you will get everything you want out of Ballroom Dance.
 
                                                   Keep Dancing!

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